Rohan Gifford 8000m row
8,000
Meters
37:19.3
Time
2:19.9
Pace
458
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 115 |
July 19, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.3 | 8,000 | 2:19.9 | 128 | 739 | 20 | 155 |
| 7:26.5 | 1,600 | 2:19.5 | 129 | 743 | 20 | 138 |
| 7:26.5 | 3,200 | 2:19.5 | 129 | 743 | 20 | 153 |
| 7:27.9 | 4,800 | 2:19.9 | 128 | 739 | 20 | 158 |
| 7:27.3 | 6,400 | 2:19.7 | 128 | 741 | 20 | 164 |
| 7:31.0 | 8,000 | 2:20.9 | 125 | 730 | 20 | 165 |
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Workout Graph
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