Rohan Gifford v3000m/5:00r...3 row
7,500
Meters
30:59.0
Time
2:03.9
Pace
480
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,536 |
| Overall Time | 45:59.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 115 |
May 11, 2022 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.0 | 7,500 | 2:03.9 | 184 | 932 | 22 | |
| 12:28.8 | 3,000 | 2:04.8 | 180 | 919 | 22 | |
| r: 5:00 | 15 | |||||
| 10:19.3 | 2,500 | 2:03.8 | 184 | 933 | 22 | |
| r: 5:00 | 8 | |||||
| 8:11.0 | 2,000 | 2:02.7 | 189 | 951 | 23 | |
| r: 5:00 | 13 | |||||
| r36 |
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Workout Graph
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