Rohan Gifford v12:30/3:35r...2 row
5,777
Meters
25:00.0
Time
2:09.8
Pace
353
Calories
166
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 5,795 |
| Overall Time | 30:57.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 121 |
February 08, 2021 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,777 | 2:09.8 | 160 | 850 | 20 | 166 | |
| 12:30.0 | 2,890 | 2:09.7 | 160 | 851 | 20 | 161 | |
| r: 3:35 | 9 | ||||||
| 12:30.0 | 2,887 | 2:09.8 | 160 | 849 | 20 | 171 | |
| r: 2:22 | 9 | ||||||
| r18 |
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Workout Graph
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