Rohan Gifford 30:00 row
6,930
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
January 30, 2021 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 849 | 20 | 160 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 20 | 146 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 20 | 161 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 20 | 165 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 20 | 168 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 20 | 164 |
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Workout Graph
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