Rohan Gifford v2000m/2:05r...3 row
7,054
Meters
28:41.5
Time
2:02.0
Pace
461
Calories
162
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 7,084 |
| Overall Time | 37:32.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 123 |
November 30, 2020 15:10:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:41.5 | 7,054 | 2:02.0 | 193 | 962 | 23 | 162 | |
| 8:41.5 | 2,000 | 2:10.3 | 158 | 843 | 21 | 132 | |
| r: 2:05 | 9 | ||||||
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 24 | 170 | |
| r: 3:45 | 11 | ||||||
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 24 | 182 | |
| r: 3:01 | 10 | ||||||
| r30 |
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Workout Graph
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