Rohan Gifford 10x600m/1:00r row
6,000
Meters
23:29.9
Time
1:57.4
Pace
403
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,351 |
| Overall Time | 33:29.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 127 |
May 18, 2020 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.9 | 6,000 | 1:57.4 | 216 | 1042 | 25 | |
| 2:22.6 | 600 | 1:58.8 | 209 | 1017 | 24 | |
| 2:22.2 | 600 | 1:58.5 | 210 | 1023 | 24 | |
| 2:22.0 | 600 | 1:58.3 | 211 | 1026 | 25 | |
| 2:21.6 | 600 | 1:58.0 | 213 | 1033 | 25 | |
| 2:21.2 | 600 | 1:57.6 | 215 | 1039 | 25 | |
| 2:21.2 | 600 | 1:57.6 | 215 | 1039 | 25 | |
| 2:20.9 | 600 | 1:57.4 | 216 | 1044 | 25 | |
| 2:21.1 | 600 | 1:57.5 | 215 | 1040 | 25 | |
| 2:20.1 | 600 | 1:56.7 | 220 | 1056 | 25 | |
| 2:16.9 | 600 | 1:54.0 | 236 | 1111 | 26 | |
| r351 |
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Workout Graph
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