Rohan Gifford 4x4:00/4:00r row
4,369
Meters
16:00.0
Time
1:49.8
Pace
320
Calories
171
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 118 |
January 02, 2017 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,369 | 1:49.8 | 264 | 1208 | 30 | 171 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 29 | 110 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 30 | 118 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 30 | 127 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 32 | 162 |
| r283 |
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Workout Graph
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