Rohan Gifford 8000m row
8,000
Meters
31:58.7
Time
1:59.9
Pace
523
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 9053 |
| Drag Factor | 117 |
November 09, 2016 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:58.7 | 8,000 | 1:59.9 | 203 | 998 | 27 |
| 1:37.0 | 400 | 2:01.2 | 196 | 975 | 27 |
| 1:37.5 | 800 | 2:01.8 | 193 | 965 | 26 |
| 1:37.8 | 1,200 | 2:02.2 | 192 | 959 | 26 |
| 1:38.2 | 1,600 | 2:02.7 | 189 | 951 | 26 |
| 1:36.7 | 2,000 | 2:00.8 | 198 | 982 | 27 |
| 1:37.0 | 2,400 | 2:01.2 | 196 | 975 | 27 |
| 1:36.7 | 2,800 | 2:00.8 | 198 | 982 | 26 |
| 1:36.8 | 3,200 | 2:01.0 | 198 | 979 | 27 |
| 1:35.9 | 3,600 | 1:59.8 | 203 | 999 | 28 |
| 1:36.2 | 4,000 | 2:00.2 | 201 | 992 | 27 |
| 1:35.8 | 4,400 | 1:59.7 | 204 | 1001 | 28 |
| 1:35.8 | 4,800 | 1:59.7 | 204 | 1001 | 28 |
| 1:35.0 | 5,200 | 1:58.7 | 209 | 1019 | 28 |
| 1:35.0 | 5,600 | 1:58.7 | 209 | 1019 | 28 |
| 1:35.0 | 6,000 | 1:58.7 | 209 | 1019 | 28 |
| 1:34.9 | 6,400 | 1:58.6 | 210 | 1021 | 28 |
| 1:34.2 | 6,800 | 1:57.7 | 214 | 1037 | 28 |
| 1:34.3 | 7,200 | 1:57.8 | 214 | 1035 | 28 |
| 1:34.3 | 7,600 | 1:57.8 | 214 | 1035 | 28 |
| 1:34.6 | 8,000 | 1:58.2 | 212 | 1028 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.