Rohan Gifford v250m/1:30r...7 row
4,000
Meters
13:56.0
Time
1:44.5
Pace
236
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 37:56.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 32 |
| Stroke Count | 502 |
October 08, 2016 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.0 | 4,000 | 1:44.5 | 307 | 1355 | 32 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | |
| r: 1:30 | 24 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | |
| r: 3:00 | 22 | |||||
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 33 | |
| r: 4:30 | 21 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 32 | |
| r: 6:00 | 274 | |||||
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 32 | |
| r: 4:30 | 116 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | |
| r: 3:00 | 22 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 35 | |
| r: 1:30 | 22 | |||||
| r501 |
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Workout Graph
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