Rohan Gifford v4:00/r...9 row
4,290
Meters
18:00.0
Time
2:05.8
Pace
270
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,290 |
| Overall Time | 18:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 124 |
October 01, 2016 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,290 | 2:05.8 | 175 | 903 | 23 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 18 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 20 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 19 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 20 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 |
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Workout Graph
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