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WOD Week September 1–7
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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Sophia Romero Lara

Log

Date Workout Score Ave Comments Action
08/18/20 1x4000m/4:00r 21:55.1 2:44.3 View workout
08/06/20 5x1500m/1:00r 38:18.9 2:33.2 View workout
08/04/20 5x750m/1:00r 19:15.4 2:34.0 View workout
08/03/20 11x500m/2:00r 26:02.1 2:22.0 View workout
07/31/20 5000m 26:42.4 2:40.2 View workout
07/29/20 5000m 26:34.3 2:39.4 View workout
07/28/20 2000m 10:24.3 2:36.0 View workout
07/28/20 5x500m/1:00r 14:21.2 2:52.2 View workout
07/27/20 10:46 2,017m 2:40.3 View workout
05/04/16 6x4:00/3:00r 4,984m 2:24.4 View workout
04/29/16 7x5:00/2:00r 6,134m 2:51.1 View workout
04/26/16 7:14 1,168m 3:06.0 View workout
04/26/16 12:00 2,374m 2:31.6 View workout
04/26/16 6:06 961m 3:10.5 View workout
04/26/16 12:00 2,413m 2:29.1 View workout
04/21/16 500m 2:09.8 2:09.8

Done after 10,000m

 View workout
04/21/16 3:20 564m 2:57.8 View workout
04/21/16 10000m 49:11.7 2:27.5 View workout
04/21/16 10:02.3 2,000m 2:30.5

24,23,24,25,25

 View workout
04/21/16 9:58.8 2,000m 2:29.7

22,22,22,23,23

 View workout
04/19/16 3:24 496m 3:26.4 View workout
04/19/16 2000m 9:52.7 2:28.1 View workout
04/19/16 3:05 414m 3:43.5 View workout
04/19/16 2000m 9:39.3 2:24.8 View workout
04/19/16 3:01 427m 3:31.9 View workout