Sign Up

Sophia Romero Lara v10c/0:30r...20 row

3,739

Meters

19:49.2

Time

2:39.0

Pace

200

Calories

125

Heart Rate

Rest Distance1,275
Rest Time10:00.0
Overall Distance5,014
Overall Time29:49.2
Average Watts87
Calories Per Hour599
Stroke Rate25
Stroke Count690
Drag Factor117

June 24, 2024 11:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:49.2 3,739 2:39.0 87 599 25 125
0:57.1 183 2:36.0 92 617 25 84
r: 0:30 66
0:58.4 187 2:36.1 92 616 27 127
r: 0:30 59
1:06.5 191 2:54.0 66 528 23 117
r: 0:30 71
0:56.8 185 2:33.5 97 632 26 129
r: 0:30 60
0:59.7 187 2:39.6 86 596 26 127
r: 0:30 49
1:02.0 190 2:43.1 81 577 26 125
r: 0:30 60
1:02.0 190 2:43.1 81 577 26 125
r: 0:30 72
1:00.9 189 2:41.1 84 588 25 127
r: 0:30 70
1:00.3 188 2:40.3 85 592 26 126
r: 0:30 65
1:02.2 189 2:44.5 79 570 25 128
r: 0:30 69
0:57.3 184 2:35.7 93 619 26 129
r: 0:30 57
0:58.6 186 2:37.5 90 608 26 129
r: 0:30 60
1:01.9 190 2:42.8 81 578 25 124
r: 0:30 66
0:58.6 187 2:36.6 91 613 26 127
r: 0:30 72
0:58.8 187 2:37.2 90 609 27 130
r: 0:30 69
1:00.9 189 2:41.1 84 588 25 127
r: 0:30 63
0:55.7 183 2:32.1 99 641 26 131
r: 0:30 40
0:58.4 186 2:36.9 90 611 26 130
r: 0:30 73
0:56.4 184 2:33.2 97 634 26 131
r: 0:30 69
0:56.5 184 2:33.5 97 632 25 131
r: 0:30 65
r1,275

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.