Sophia Romero Lara 12x500m/2:00r row
6,000
Meters
29:15.9
Time
2:26.3
Pace
329
Calories
146
Heart Rate
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,040 |
| Overall Time | 53:15.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 1043 |
| Drag Factor | 133 |
September 05, 2020 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.9 | 6,000 | 2:26.3 | 112 | 684 | 25 | 146 |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 25 | 89 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 26 | 95 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 26 | 135 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 25 | 148 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 25 | 158 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 27 | 169 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 25 | 171 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 | 172 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 26 | 167 |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 25 | 147 |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 25 | 153 |
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 25 | 155 |
| r2,040 |
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Workout Graph
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