Geoffrey J 2x5000m/5:00r row
10,000
Meters
43:53.0
Time
2:11.6
Pace
605
Calories
176
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,363 |
| Overall Time | 53:53.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 115 |
January 10, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.0 | 10,000 | 2:11.6 | 153 | 827 | 20 | 176 |
| 21:45.9 | 5,000 | 2:10.5 | 157 | 840 | 20 | 176 |
| 22:07.2 | 5,000 | 2:12.7 | 150 | 815 | 20 | 177 |
| r363 |
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Workout Graph
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