Geoffrey J 3x2000m/4:00r row
6,000
Meters
26:13.6
Time
2:11.1
Pace
363
Calories
172
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,294 |
| Overall Time | 38:13.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 115 |
January 02, 2025 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.6 | 6,000 | 2:11.1 | 155 | 834 | 20 | 172 |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 20 | 171 |
| 8:46.9 | 2,000 | 2:11.7 | 153 | 827 | 20 | 170 |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 20 | 175 |
| r294 |
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Workout Graph
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