Geoffrey J 5x1000m/3:00r row
5,000
Meters
21:58.4
Time
2:11.8
Pace
299
Calories
170
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 36:58.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 115 |
January 01, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,000 | 2:11.8 | 153 | 825 | 19 | 170 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 20 | 170 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 19 | 168 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 19 | 171 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 19 | 169 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 20 | 174 |
| r1,064 |
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Workout Graph
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