Geoffrey J 5x1000m/3:00r row
5,000
Meters
21:53.7
Time
2:11.3
Pace
301
Calories
174
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 36:53.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 114 |
December 27, 2024 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000 | 2:11.3 | 154 | 831 | 19 | 174 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 20 | 168 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 19 | 172 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 19 | 174 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 20 | 175 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 21 | 181 |
| r602 |
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Workout Graph
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