Geoffrey J 5x1000m/3:00r row
5,000
Meters
22:33.6
Time
2:15.3
Pace
300
Calories
171
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 37:33.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 115 |
December 24, 2024 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.6 | 5,000 | 2:15.3 | 141 | 785 | 19 | 171 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 21 | 172 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 21 | 176 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 19 | 171 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 18 | 165 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 20 | 172 |
| r243 |
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Workout Graph
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