Geoffrey J 8x500m/2:00r row
4,000
Meters
17:11.6
Time
2:08.9
Pace
250
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,864 |
| Overall Time | 33:11.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 113 |
December 23, 2024 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.6 | 4,000 | 2:08.9 | 163 | 861 | 20 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 21 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 21 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 22 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 22 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 21 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 22 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 19 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 20 | |
| r864 |
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Workout Graph
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