Geoffrey J 5x2:00/2:00r row
1,989
Meters
10:00.0
Time
2:30.8
Pace
121
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,521 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 220 |
| Drag Factor | 110 |
December 19, 2024 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 17 | |
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 14 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 16 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 17 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | |
| r532 |
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Workout Graph
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