Geoffrey J 2x20:00/2:30r row
6,900
Meters
40:00.0
Time
2:53.9
Pace
390
Calories
165
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,916 |
| Overall Time | 45:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 14 |
| Stroke Count | 575 |
| Drag Factor | 115 |
September 01, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,900 | 2:53.9 | 67 | 528 | 14 | 165 |
| 20:00.0 | 3,422 | 2:55.3 | 65 | 523 | 14 | 166 |
| 20:00.0 | 3,478 | 2:52.5 | 68 | 534 | 15 | 165 |
| r16 |
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Workout Graph
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