Geoffrey J 6x5:00/1:00r row

5,229

Meters

30:00.0

Time

2:52.1

Pace

295

Calories

Rest Distance81
Rest Time6:00.0
Overall Distance5,310
Overall Time36:00.0
Average Watts69
Calories Per Hour536
Stroke Rate15
Stroke Count464
Drag Factor123

April 01, 2021 17:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,229 2:52.1 69 536 15
5:00.0 1,040 2:24.2 117 701 19
5:00.0 880 2:50.4 71 543 16
5:00.0 836 2:59.4 61 508 15
5:00.0 841 2:58.3 62 512 15
5:00.0 771 3:14.5 48 463 13
5:00.0 862 2:54.0 66 528 15
r81

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