Geoffrey J v250m/1:30r...7 row

4,000

Meters

14:37.2

Time

1:49.6

Pace

299

Calories

170

Heart Rate

Rest Distance1,246
Rest Time24:00.0
Overall Distance5,246
Overall Time38:37.2
Average Watts265
Calories Per Hour1213
Stroke Rate25
Stroke Count465
Drag Factor124

October 05, 2020 18:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:37.2 4,000 1:49.6 265 1213 25 170
0:49.0 250 1:38.0 372 1579 29 164
r: 1:30 213
1:43.2 500 1:43.2 318 1395 27 175
r: 3:00 218
2:42.4 750 1:48.2 276 1249 25 176
r: 4:30 170
3:38.8 1,000 1:49.4 267 1219 25 177
r: 6:00 160
3:07.7 750 2:05.1 179 914 22 167
r: 4:30 164
1:45.5 500 1:45.5 298 1325 26 172
r: 3:00 156
0:50.7 250 1:41.4 336 1455 30 162
r: 1:30 165
r1,246

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