Geoffrey J v1:00/1:00r...9 row
6,185
Meters
25:00.0
Time
2:01.2
Pace
411
Calories
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,847 |
| Overall Time | 50:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 124 |
May 20, 2020 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,185 | 2:01.2 | 196 | 975 | 22 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 21 | |
| r: 3:00 | 256 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 22 | |
| r: 4:00 | 258 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 21 | |
| r: 5:00 | 378 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 22 | |
| r: 4:00 | 276 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | |
| r: 3:00 | 117 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| r: 1:00 | 11 | |||||
| r1,662 |
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Workout Graph
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