Geoffrey J 10x3:00/1:00r row
7,150
Meters
30:00.0
Time
2:05.8
Pace
447
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,286 |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 123 |
May 06, 2020 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 903 | 20 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 21 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 21 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 20 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 20 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 21 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 21 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 20 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 22 | |
| r136 |
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Workout Graph
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