Geoffrey J 4x10:00/2:30r row
9,373
Meters
40:00.0
Time
2:08.0
Pace
581
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,450 |
| Overall Time | 50:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 123 |
January 08, 2019 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,373 | 2:08.0 | 167 | 874 | 20 | |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 20 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 20 | |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 20 | |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 20 | |
| r77 |
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Workout Graph
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