Geoffrey J 2x20:00/3:00r row
9,108
Meters
40:00.0
Time
2:11.7
Pace
550
Calories
177
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,742 |
| Overall Time | 46:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 835 |
| Drag Factor | 121 |
August 27, 2018 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,108 | 2:11.7 | 153 | 826 | 19 | 177 |
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 19 | 173 |
| 20:00.0 | 4,597 | 2:10.5 | 157 | 841 | 20 | 181 |
| r634 |
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Workout Graph
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