Geoffrey J 5x5:00/1:00r row
5,486
Meters
25:00.0
Time
2:16.7
Pace
327
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 123 |
August 26, 2025 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,486 | 2:16.7 | 137 | 771 | 19 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 19 | |
| r212 |
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Workout Graph
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