ALEX KYLE v2000m/3:00r...4 row
5,000
Meters
19:15.0
Time
1:55.5
Pace
346
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 31:15.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 16 |
| Stroke Count | 310 |
| Drag Factor | 73 |
January 23, 2017 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.0 | 5,000 | 1:55.5 | 227 | 1081 | 16 | |
| 7:46.2 | 2,000 | 1:56.5 | 221 | 1060 | 16 | |
| r: 3:00 | 18 | |||||
| 5:46.8 | 1,500 | 1:55.6 | 227 | 1079 | 16 | |
| r: 3:00 | 11 | |||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 16 | |
| r: 3:00 | 14 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 18 | |
| r: 3:00 | 18 | |||||
| r61 |
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Workout Graph
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