ALEX KYLE v2000m/3:00r...4 row
5,000
Meters
20:16.3
Time
2:01.6
Pace
326
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 32:16.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
| Drag Factor | 74 |
January 20, 2017 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.3 | 5,000 | 2:01.6 | 195 | 969 | 16 | |
| 8:02.1 | 2,000 | 2:00.5 | 200 | 988 | 18 | |
| r: 3:00 | 18 | |||||
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 14 | |
| r: 3:00 | 20 | |||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 15 | |
| r: 3:00 | 13 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 17 | |
| r: 3:00 | 21 | |||||
| r72 |
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Workout Graph
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