ALEX KYLE v2000m/3:00r...4 row
5,000
Meters
19:45.4
Time
1:58.5
Pace
334
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 31:45.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 74 |
January 21, 2017 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1023 | 16 | |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 17 | |
| r: 3:00 | 11 | |||||
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1019 | 16 | |
| r: 3:00 | 12 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 16 | |
| r: 3:00 | 10 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 18 | |
| r: 3:00 | 16 | |||||
| r49 |
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Workout Graph
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