ALEX KYLE v2000m/3:00r...4 row
5,000
Meters
20:45.0
Time
2:04.5
Pace
318
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 32:45.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 14 |
| Stroke Count | 307 |
| Drag Factor | 75 |
January 19, 2017 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000 | 2:04.5 | 181 | 924 | 14 | |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 17 | |
| r: 3:00 | 9 | |||||
| 6:18.4 | 1,500 | 2:06.1 | 174 | 900 | 13 | |
| r: 3:00 | 6 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 14 | |
| r: 3:00 | 4 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 14 | |
| r: 3:00 | 7 | |||||
| r26 |
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Workout Graph
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