ALEX KYLE v2000m/3:00r...4 row
5,000
Meters
21:08.1
Time
2:06.8
Pace
312
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 33:08.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 10 |
| Stroke Count | 224 |
| Drag Factor | 75 |
January 14, 2017 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000 | 2:06.8 | 172 | 890 | 10 | |
| 8:31.7 | 2,000 | 2:07.9 | 167 | 875 | 10 | |
| r: 3:00 | 9 | |||||
| 6:18.9 | 1,500 | 2:06.3 | 174 | 897 | 10 | |
| r: 3:00 | 15 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 10 | |
| r: 3:00 | 11 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 12 | |
| r: 3:00 | 18 | |||||
| r53 |
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Workout Graph
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