ALEX KYLE v2000m/3:00r...4 row
5,000
Meters
21:08.2
Time
2:06.8
Pace
311
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 33:08.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 10 |
| Stroke Count | 224 |
| Drag Factor | 74 |
January 11, 2017 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,000 | 2:06.8 | 172 | 890 | 10 | |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 891 | 11 | |
| r: 3:00 | 11 | |||||
| 6:21.4 | 1,500 | 2:07.1 | 170 | 886 | 10 | |
| r: 3:00 | 6 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 11 | |
| r: 3:00 | 8 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 11 | |
| r: 3:00 | 10 | |||||
| r35 |
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Workout Graph
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