ALEX KYLE v2000m/3:00r...4 row
5,000
Meters
18:40.3
Time
1:52.0
Pace
358
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 30:40.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 74 |
January 10, 2017 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.3 | 5,000 | 1:52.0 | 249 | 1156 | 22 | |
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1080 | 20 | |
| r: 3:00 | 13 | |||||
| 5:34.0 | 1,500 | 1:51.3 | 254 | 1172 | 20 | |
| r: 3:00 | 4 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 21 | |
| r: 3:00 | 10 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | |
| r: 3:00 | 7 | |||||
| r34 |
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Workout Graph
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