ALEX KYLE v2000m/3:00r...4 row
5,000
Meters
18:48.5
Time
1:52.8
Pace
355
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 30:48.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 93 |
January 08, 2017 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.5 | 5,000 | 1:52.8 | 244 | 1138 | 21 | |
| 7:34.7 | 2,000 | 1:53.6 | 238 | 1120 | 21 | |
| r: 3:00 | 10 | |||||
| 5:39.6 | 1,500 | 1:53.2 | 241 | 1130 | 20 | |
| r: 3:00 | 16 | |||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 20 | |
| r: 3:00 | 9 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 23 | |
| r: 3:00 | 4 | |||||
| r39 |
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Workout Graph
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