ALEX KYLE v2000m/3:00r...4 row
5,000
Meters
19:10.1
Time
1:55.0
Pace
347
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 31:10.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 72 |
January 09, 2017 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.1 | 5,000 | 1:55.0 | 230 | 1091 | 21 | |
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1044 | 21 | |
| r: 3:00 | 18 | |||||
| 5:41.8 | 1,500 | 1:53.9 | 237 | 1114 | 20 | |
| r: 3:00 | 8 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 21 | |
| r: 3:00 | 13 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 23 | |
| r: 3:00 | 12 | |||||
| r51 |
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Workout Graph
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