ALEX KYLE v1:00/1:00r...7 row
4,314
Meters
16:00.0
Time
1:51.2
Pace
313
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 92 |
January 06, 2017 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,314 | 1:51.2 | 254 | 1174 | 25 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 33 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 22 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 22 | |
| r: 4:00 | 15 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 22 | |
| r: 3:00 | 4 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | |
| r: 1:00 | 15 | |||||
| r78 |
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Workout Graph
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