Morten egeland 4x4:00/1:30r SkiErg
3,925
Meters
16:00.0
Time
2:02.2
Pace
255
Calories
145
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 22:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 70 |
March 04, 2025 13:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,925 | 2:02.2 | 191 | 958 | 32 | 145 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 34 | 141 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 32 | 145 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 32 | 146 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 33 | 149 |
| r69 |
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Workout Graph
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