Morten egeland v2:00/0:05r...12 row
3,577
Meters
14:00.0
Time
1:57.4
Pace
239
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,743 |
| Overall Time | 20:45.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
July 09, 2016 03:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,577 | 1:57.4 | 216 | 1044 | 25 | ||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 20 | 114 | |
| r: 0:05 | 13 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 116 | |
| r: 0:05 | 19 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 120 | |
| r: 0:05 | 17 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 122 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | 128 | |
| r: 0:05 | 13 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 125 | |
| r: 0:05 | 16 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 133 | |
| r: 0:05 | 18 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 140 | |
| r: 3:00 | 15 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 132 | |
| r: 0:05 | 18 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 144 | |
| r: 0:05 | 10 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 148 | |
| r: 0:05 | 11 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | 162 | |
| r166 |