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Morten egeland 4000m row

4,000

Meters

15:57.0

Time

1:59.6

Pace

260

Calories

134

Heart Rate

Average Watts204
Calories Per Hour1003
Stroke Rate26
Drag Factor131

May 17, 2016 08:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
15:57.0 4,000 1:59.6 204 1003 26 134
0:46.5 200 1:56.2 223 1066 28 120
0:47.2 400 1:58.0 213 1033 27 128
0:48.2 600 2:00.5 200 988 25 132
0:48.2 800 2:00.5 200 988 26 132
0:48.2 1,000 2:00.5 200 988 25 133
0:47.9 1,200 1:59.7 204 1001 28 132
0:48.6 1,400 2:01.5 195 971 25 131
0:47.6 1,600 1:59.0 208 1014 26 135
0:47.1 1,800 1:57.7 214 1037 25 137
0:47.7 2,000 1:59.2 206 1010 26 138
0:47.8 2,200 1:59.5 205 1005 28 139
0:47.6 2,400 1:59.0 208 1014 26 137
0:47.3 2,600 1:58.2 212 1028 27 141
0:48.4 2,800 2:01.0 198 979 26 140
0:48.1 3,000 2:00.2 201 992 27 135
0:48.3 3,200 2:00.7 199 984 27 136
0:48.4 3,400 2:01.0 198 979 27 136
0:48.1 3,600 2:00.2 201 992 26 134
0:48.1 3,800 2:00.2 201 992 26 135
0:47.7 4,000 1:59.2 206 1010 28 137