Morten egeland 12x3250m/0:45r row
39,000
Meters
2:50:08.6
Time
2:10.8
Pace
2383
Calories
117
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 39,136 |
| Overall Time | 2:59:08.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 3925 |
| Drag Factor | 118 |
April 07, 2025 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50:08.6 | 39,000 | 2:10.8 | 156 | 837 | 23 | 117 |
| 13:53.1 | 3,250 | 2:08.1 | 166 | 872 | 23 | 112 |
| 13:52.0 | 3,250 | 2:08.0 | 167 | 874 | 23 | 115 |
| 13:57.9 | 3,250 | 2:08.9 | 163 | 862 | 23 | 115 |
| 14:06.2 | 3,250 | 2:10.1 | 159 | 845 | 23 | 119 |
| 14:27.0 | 3,250 | 2:13.3 | 147 | 807 | 22 | 113 |
| 14:21.8 | 3,250 | 2:12.5 | 150 | 816 | 23 | 112 |
| 14:17.9 | 3,250 | 2:11.9 | 152 | 823 | 23 | 113 |
| 14:10.9 | 3,250 | 2:10.9 | 156 | 836 | 23 | 120 |
| 14:14.9 | 3,250 | 2:11.5 | 154 | 829 | 23 | 117 |
| 14:12.3 | 3,250 | 2:11.1 | 155 | 834 | 23 | 123 |
| 14:24.7 | 3,250 | 2:13.0 | 149 | 811 | 23 | 125 |
| 14:09.9 | 3,250 | 2:10.7 | 157 | 838 | 24 | 130 |
| r136 |
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Workout Graph
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