Job Miller 45:11 BikeErg
20,145
Meters
45:11.5
Time
2:14.5
Pace
611
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 63 |
| Power/kg | 1.34 |
| Drag Factor | 120 |
October 20, 2020 07:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:11.5 | 20,145 | 2:14.5 | 144 | 793 | 63 | 158 |
| 5:00.0 | 1,920 | 2:36.2 | 92 | 615 | 60 | 149 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 63 | 159 |
| 15:00.0 | 2,403 | 2:04.8 | 180 | 919 | 68 | 159 |
| 20:00.0 | 2,006 | 2:29.5 | 105 | 660 | 57 | 149 |
| 25:00.0 | 2,372 | 2:06.4 | 173 | 895 | 65 | 166 |
| 30:00.0 | 2,428 | 2:03.5 | 186 | 938 | 66 | 170 |
| 35:00.0 | 2,493 | 2:00.3 | 201 | 991 | 68 | 170 |
| 40:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 69 | 178 |
| 45:00.0 | 1,726 | 2:53.8 | 67 | 529 | 53 | 141 |
| 45:11.5 | 47 | 4:04.6 | 24 | 382 | 42 | 139 |