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Job Miller

Log

Date Workout Score Ave Comments Action
11/16/24 3x1:00/1:00r 614m 2:26.5 View workout
03/28/24 3x8000m/5:00r 58:56.4 2:27.3

Long - 3 x 8000m with cadence change /5 min easy - Bike
app.erg.zone/w/5bv9mZ…

 View workout
03/28/24 14m 0:09.7 11:32.8

Long - 3 x 8000m with cadence change /5 min easy - Bike
app.erg.zone/w/5bv9mZ…

 View workout
12/28/23 100000m 4:44:44.6 2:50.8 View workout
12/26/23 71500m 2:57:29.4 2:28.9 View workout
12/24/23 71500m 3:04:09.6 2:34.5 View workout
11/30/23 32:08 13,150m 2:26.6 View workout
11/30/23 v1:00/1:00r...7 5,269m 1:53.8 View workout
11/29/23 1:00:00 25,911m 2:18.9 View workout
11/27/23 1:00:00 24,889m 2:24.6 View workout
11/26/23 1:30:00 36,528m 2:27.8 View workout
11/19/23 1:30:00 34,866m 2:34.8 View workout
11/13/23 1:00:00 24,659m 2:25.9 View workout
11/12/23 1:30:00 36,498m 2:27.9 View workout
11/10/23 1:00:16 24,420m 2:28.0 View workout
05/12/23 1000m 1:33.1 1:33.1 View workout
05/09/23 4000m 6:52.7 1:43.1 View workout
05/09/23 3:25 1,117m 3:04.1 View workout
11/28/22 10000m 52:39.0 2:37.9 View workout
09/06/22 14x500m/1:00r 42:59.0 3:04.2 View workout
09/06/22 3x500m/r 7:20.5 2:26.8 View workout
07/16/22 15000m 1:20:54.0 2:41.8 View workout
06/15/22 10000m 46:54.3 2:20.7 View workout
06/12/22 10000m 48:23.9 2:25.1

Df @95

 View workout
06/11/22 10000m 53:10.3 2:39.5 View workout