Nicholas Doughty 45:00 BikeErg
23,148
Meters
45:00.0
Time
1:56.6
Pace
792
Calories
148
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 73 |
| Revolution Count | 3311 |
| Power/kg | 2.21 |
| Drag Factor | 116 |
March 25, 2025 09:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,148 | 1:56.6 | 221 | 1059 | 73 | 148 |
| 9:00.0 | 4,631 | 1:56.6 | 221 | 1059 | 73 | 140 |
| 18:00.0 | 4,699 | 1:54.9 | 231 | 1093 | 75 | 148 |
| 27:00.0 | 4,632 | 1:56.5 | 221 | 1060 | 74 | 149 |
| 36:00.0 | 4,590 | 1:57.6 | 215 | 1039 | 73 | 149 |
| 45:00.0 | 4,596 | 1:57.4 | 216 | 1042 | 73 | 156 |
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Workout Graph
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