Nicholas Doughty 30:00 SkiErg
7,152
Meters
30:00.0
Time
2:05.8
Pace
454
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 34 |
| Stroke Count | 1021 |
| Drag Factor | 90 |
March 20, 2025 11:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 34 | 143 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 33 | 131 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 34 | 143 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 34 | 145 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 34 | 146 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 35 | 151 |
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Workout Graph
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