Nicholas Doughty 30:00 SkiErg
7,216
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 35 |
| Stroke Count | 1042 |
| Drag Factor | 92 |
March 17, 2025 13:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 920 | 35 | 145 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 36 | 134 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 35 | 143 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 35 | 149 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 34 | 151 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 35 | 152 |
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Workout Graph
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