Nicholas Doughty v0:30/r...16 row
3,993
Meters
16:00.0
Time
2:00.2
Pace
260
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,993 |
| Overall Time | 16:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 137 |
March 14, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,993 | 2:00.2 | 201 | 993 | 25 | 138 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 106 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 25 | 129 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 131 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 25 | 134 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 135 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 25 | 140 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 138 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 25 | 142 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 139 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 25 | 144 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 143 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 25 | 142 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 143 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 26 | 148 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 148 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 27 | 150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.