Nicholas Doughty v3:00/r...12 BikeErg
12,514
Meters
24:00.0
Time
1:55.0
Pace
432
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,514 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 74 |
| Revolution Count | 1786 |
| Power/kg | 2.3 |
| Drag Factor | 115 |
March 09, 2025 19:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,514 | 1:55.0 | 230 | 1090 | 74 | 152 |
| 3:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 73 | 138 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 78 | 147 |
| 3:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 73 | 142 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 78 | 151 |
| 3:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 73 | 144 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 78 | 155 |
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 73 | 150 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 78 | 161 |
| 3:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 73 | 155 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 78 | 162 |
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 73 | 156 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 78 | 165 |
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Workout Graph
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