Nicholas Doughty 8x2:00/r BikeErg
8,378
Meters
16:00.0
Time
1:54.5
Pace
289
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,378 |
| Overall Time | 16:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 74 |
| Revolution Count | 1194 |
| Power/kg | 2.33 |
| Drag Factor | 116 |
February 24, 2025 10:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,378 | 1:54.5 | 233 | 1100 | 74 | 144 |
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 73 | 133 |
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 76 | 147 |
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 73 | 138 |
| 2:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 77 | 148 |
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 73 | 143 |
| 2:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 77 | 150 |
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 73 | 143 |
| 2:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 77 | 152 |
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Workout Graph
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